Hi, I'm Allison. I believe people should live their most fulfilling, energized life through improving their relationship with exercise, food, and stress. After recovering from a missing period after 6 years & helping clients over the years regain their periods and heal their relationship to food and movement, I've developed my coaching program to help you recover from RED-S, Hypothalamic Amenorrhea, disordered eating, and compulsive exercise, for good.
Learn more about meMy mission is to help people transform relationship with food, exercise, and stress to feel empowered in their bodies.
What is coaching?
Through coaching, Allison works with each client using research-based practices to create a personalized nutrition and exercise regimen for you. Additionally, through the individualized support, Allison's program establishes accountability and offers a space to explore topics that go deeper than generalized programs, which leads to effective, lasting change.
Why consider coaching?
Allison's coaching program delivers results. She's worked with everyone from NCAA D1 athletes to high achievers in the workplace to women with disordered eating or former eating disorders. Through her individualized program, she has helped her clients recover from RED-S, regain their periods, and establish a more balanced lifestyle without burnout or restriction. Most importantly, she's supported clients on the journey to achieve their goals.
After struggling for years to make changes on her own and trying out various programs, Allison learned that working with a coach can be the most effective treatment plan by addressing every element in one place, including food, exercise, stress, and body standards.
Who are your typical clients?
Allison works with people struggling with RED-S, hypothalamic amenorrhea, compulsive exercise, and/or disordered eating.What does a coaching partnership look like?
Allison provides monthly packages, which include:
- individualized food and exercise programs
- 60-minute virtual 1:1 sessions
- unlimited interface between sessions
To see if this program is a good fit for you, reach out to learn more.
"Allison's coaching, her attentive listening, and her action plan are worth every dollar invested, and I wholeheartedly recommend anyone grappling with RED-S to seek her guidance in their journey towards recovery."
"After several years without a period, I got it back in less than 2 months. I'm saying 'yes' to more things in my life. The other night I had an In N Out with my friends after midnight, which I never would have done before. I appreciate Allison!"
I'd love to hear from you. Feel free to reach out, ask a question, or say hi.
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207953/
2. https://my.clevelandclinic.org/health/diseases/24431-hypothalamic-amenorrhea
