Evidence
The program clinically proven to help active women train & fuel with a regular period

Research in this space has developed significantly in the recent years. The days of guessing what streamlines our energy availability are done.

Allison's program pulls from dozens of research studies.

From Hypothalamic Amenorrhea to dietary studies on athletes to overtraining syndrome (OTS).

Interested in your own reading?

Here are some additional resources on the topics that I recommend to get inspired to get started.
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