Recovery Program

If you ever find yourself...

- Struggling to take a rest day from exercise
- Mentally and physically exhausted or burnt out by your lifestyle
- Unsure, frustrated, or scared that you've lost your period
- Consumed by thoughts of food or fear of weight gain
- Avoiding certain foods or food groups that are labeled unhealthy
- Stuck in the same, rigid routine
- Feeling you need to exercise to earn your food
- Feeling anxious or even depressed when you cannot exercise
- Experiencing guilt around eating certain foods or missing a workout
- Adhering to strict, restrictive rules about food and exercise
- Structuring your days around your food and/or exercise routine
- Unsure, frustrated, or scared that you've lost your period

...then coaching with Allison could be a great option for you.

"Allison has been open-minded, motivating, and insightful to help me create solid courses of action that enable me to reach my goals"

- Zoë, FL

"I genuinely feel safe when I meet with Allison and that I can be completely honest about how I'm feeling. Through working with her, I got my period back."

- Dani, CA

"Allison is a wealth of knowledge. I felt RED-S was complex and misunderstood, but I learned lessons that have changed my life."

- Anonymous

Recovery Program

What to expect

Your recovery starts here.

We take an evidence-based approach to choose what's right over what's trending.